We live in a world which is becoming increasingly hectic with each passing day. From round the clock professional commitments to the after-work social obligations, there is no time to rewind and relax. In addition to staying glued to our seats all day long at work, we have invented smartphones and tablets to eat up the remaining time. Sadly, it is our body which bears the brunt of this toxic work-life balance. This is why it is important to take care of your body before it caves in to all the pressure. One of the simplest ways of doing so is getting a soothing massage which will relax your muscles and calm your mind. Tibetan hot stone massage therapy Sowa Rigpa is the ancient Tibetan wisdom of healing which basically means the science of healing. One of the healing modality of Sowa Rigpa is Do Nye which is the traditional Tibetan hot stone massage therapy. What is Do Nye? Do Nye is actually the combination of Ku Nye therapy and heated stones to relieve muscular and joint point. A typical Ku Nye session includes three steps: 1.Application of herbal-infused oils to the body 2.Massaging the vital points of the body 3. Wiping of the oil How is Do Nye done? To start the procedure, oil is generously applied to the body of the client. Secondly, a variety of strokes and techniques are used to massage the body gently. This deep massage gives a sense of comfort and intense relaxation. It is important to note that naturally fragrant and sweet oils are used for therapeutic properties. To multiply the benefits of the massage, smooth and heavy heated river stones are used. Since these stones retain heat very well, they are placed on vital body parts to reduce pain, stiffness and cramps. They also help in releasing the tension stored in the muscles and reduce chronic pain. Usually, heated basalt lava stones are used in the session as they complement the traditional Tibetan massage by promoting circulation and reducing the pain in the muscles. The bottom line So, the next time your back gives you trouble and your neck feels stiff, you can give this traditional Tibetan hot stone massage a try and see how you feel. Do remember to resolve any queries that you may have beforehand to enjoy the session comfortably. DISCLAIMER: The views expressed in this article should not be considered as a substitute for a physician’s advice. Please consult your treating physician for more details. FROM AROUND THE WEB Men, you don’t need the blue pill if you do this before bed.